There are many superfoods and it can be difficult to differentiate between foods that are fashionable and healthy. Superfoods are essentially nutrient dense and multi-purpose ingredients, such as chia seeds, coconut or cacao to name a few.

Today, we're talking about Moringa one of our favorite plants! Although moringa is known for a lengthy time, it's becoming more popular and recognized because of its rich content of vitamins, minerals and several antioxidant properties.

What Is Moringa?

Moringa is the name of a tree which is native to the northwestern part of India's Himalayas. It is also called the ben tree, the horseradish tree , and drumstick tree. Moringa can be found in tropical, semi-arid and subtropical zones all over the globe, including Hawaii. These environments are ideal for the Moringa tree that is a wonderful source of food throughout the year.

Nutritional Highlights

The Moringa tree's leaves as well as pods (also called drumsticks) are rich in nutrients and have many benefits. The leaves are an excellent source of nutrients, containing a substantial quantity of B vitamins, beta-carotene vitamin C and K manganese, protein calcium, iron, magnesium and the mineral phosphorous. The miraculous tree originally called this because it was popular as a herbal remedy.

Potential Health Benefits

Due to Moringa's high antioxidant properties, it can aid in fighting free radicals, which may help prevent future cell damage and inflammation. Moringa could reduce blood sugar levels for diabetes sufferers by controlling the levels of glucose and oxidative stress. Moringa could safeguard your brain, liver, and heart by the control of lipids, antioxidants, and restoring liver enzymes. Moringa could also possess antifungal and antibacterial properties which may help heal wounds or fight infections.

There are numerous ways to have fun

Moringa is used in a variety of ways and is available in many forms. In many countries whole leaves are cooked down and added to stews or soups, curries, and stir-fries. You will find powdered Moringa powdered in your local supermarkets. Moringa Powder can be added into sauces, smoothies baked products, oatmeal, soups and can be put into your favorite matcha and moringa tea drinks! Start with a small amount Moringa (around 1 teaspoon) until your body is used to it to avoid any potential digestive issues. Before starting any new supplements, make sure to consult with with your doctor or health care professional.

What to Buy for Quality Moringa

Look for high-quality moringa in the supplement area of your health food store. For the best quality you can purchase it as a powdered product. Certified Organic Moringa is the best option. Are you still uncertain about what to purchase? Research up the company to confirm that it's trustworthy. This will allow you to ensure the quality of the product you purchase. Store Moringa powder in a tightly sealed container and keep it in an area that is cool and dry for up to one year. You can also keep Moringa powder in the fridge to preserve freshness.