Regular physical activity is among the most vital ways to maintain your health. According to the Department of Health and Human Services, more than 80percent of adolescents and adults don't get enough exercise despite the evidence-based benefits. To meet the recommended exercise guidelines, you don’t need to be spending hours in the gym or buy expensive equipment. Try finding leisure time for sports that you like and start doing them regularly. It's as simple as walking your dog.

Movement is imperative to your wellbeing, well-being and self-sufficiency. But for some people, pain can make movement difficult. One of the main reasons that people seek treatment is due to pain. You should consider adding a physical therapist as part of your health care team in case of illness, pain or restrictions to daily activities are a problem.

What exactly is physical therapy?

What is it that you are thinking of when someone says physical therapy? The majority of people associate it with someone who was injured. To help them recover, physical therapy might be used by someone who had an injury or stroke, or who was involved in an accident. Physical therapy isn’t only for people who have suffered injuries. PT can help anyone looking to increase their mobility, manage chronic and painful conditions, recover from injury, and prevent future injury and chronic illness.

Physical therapists (PTs) are specialists in movement who can improve the lives of patients by providing training, education and hands-on treatment. They'll assess your current ability and review your goals and create an appropriate treatment plan that meets your requirements. PTAs are assistants to physical therapy who provide care under the supervision of physical therapists. PTAs can teach patients how to train for mobility, strength and coordination. They also train patients to walk with crutches, canes, or walkers. PTs and PTAs work in hospitals , out-patient environments, health practices (like Community Care Physical Therapy), fitness facilities as well as nursing homes and more. This allows them to access services for physical therapy from virtually any location. PTs and PTAs are able to collaborate with the rest of your health team to ensure that you get the best treatment.

Why should you consider physical therapy?

Substitute for surgery

Physical therapy can be used to avoid having surgery. Many people prefer not to undergo surgery because it can be costly and often it is inflicting a lot of. If you're injured, or suffer from degenerative disc disease assisted stretching surgery could be as effective as surgery.

Pain Management

In pain management cases physical therapy is used more often instead of prescribing opioids. This is due to the fact that the CDC is insisting on health professionals to recommend safer alternatives for their patients. Opioids can lead to withdrawal, depression, addiction symptoms and can even lead to overdose. This can lead to death. cupping is one of the safer options suggested by the CDC to help patients manage long-term pain , as it is likely to work better and has fewer dangers and adverse consequences.

Recovery and Injury Prevention

If you've suffered an an injury or need to improve their movement physical therapy could be recommended. This can include anyone who has been the victim of an injury or condition which has resulted in problems with mobility that affect their daily lives. There are also those who use PT on a more long-term basis in the event that a patient is considered a high-risk of re-injuring themselves. For those who are involved in sports or work in physical demands can benefit from this option.

General Mobility Concerns

Patients who are elderly or have health issues that affect their daily movement may also benefit from visiting physical therapists. Prevention of falls is crucial since falls can result in injury, loss of independence, and, in some cases, even death. Physical therapists are also able to help with general mobility issues, especially when mobility issues impact a patient's quality of life. If you suffer from mobility issues, it is recommended to talk to your primary physician to determine if you might benefit by visiting a physical therapist.